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NASM Certified Personal Trainer Sample Questions:

1. Which of the following is an adaptation caused by regular resistance training?

A) Increased motor unit recruitment
B) Decreased circulation
C) Increased muscle recovery time
D) Decreased muscle hypertrophy

2. A trainer sees a client three days per week and works two muscle groups per day. Which of the following training systems is the trainer using?

A) Pyramid
B) Circuit training
C) Superset
D) Split-routine

3. The MOST valuable evaluation tool to a personal trainer for a weight loss client is

A) Strength test
B) Cardiovascular test
C) Muscular test
D) Body composition test

4. What is the optimal repetition range when training for strength?

A) 1-3
B) 20-25
C) 12-15
D) 4-6

5. A trainer is spotting a client who is performing a dumbbell chest press. Which of the following techniques should the trainer use?

A) Provide spotting assistance at the client's elbows.
B) Provide most of the effort for the client to successfully complete the lift.
C) Refrain from spotting until the client has passed the "sticking point."
D) Determine how many repetitions the client will perform before the start of the set.

Solutions: